So, you’ve just finished a great workout on your Apple Watch and now you’re wondering how to properly end or pause the activity. Ending or pausing a workout on your Apple Watch is a simple process that can be done directly on the device. Let’s walk through the steps to help you turn off a workout on your Apple Watch.
Ending a Workout
To end a workout on your Apple Watch, you’ll need to swipe right on the screen to access the workout summary. Once you have swiped right, you will see the End button. Tap on the End button to officially conclude the workout session. This action will save the workout data and provide you with a summary of your performance.
Pausing a Workout
If you need to pause your workout temporarily, you can do so by swiping right on the screen to access the workout summary. Once you see the Pause button, tap on it to pause the workout. This feature is useful if you need to take a quick break without ending the workout entirely.
Locking the Screen for Swimming Workouts
For swimming workouts specifically, your Apple Watch screen will automatically lock to prevent accidental taps from water droplets. This is a helpful feature that ensures your workout isn’t interrupted by water-induced touches. To unlock the screen after your swimming workout, you can simply rotate the Digital Crown.
Resuming a Paused Workout
If you’ve paused a workout and now want to resume it, you can swipe right on the screen to access the workout summary and tap the Resume button. This will allow you to pick up where you left off and continue tracking your progress.
Reviewing Workout Data
After you’ve ended a workout on your Apple Watch, you can review your workout data by opening the Fitness or Activity app on your paired iPhone. From there, you can see detailed information about your workout, including duration, calories burned, heart rate, and more.
Customizing Workout Settings
If you want to customize your workout settings or view more detailed workout metrics, you can do so by opening the Workout app on your Apple Watch. From the Workout app, you can choose different workout types, set goals, and adjust settings to tailor your fitness tracking experience.
Utilizing Workout Reminders
To stay on top of your fitness goals, you can enable workout reminders on your Apple Watch. These reminders will prompt you to start a workout if you’ve been inactive for a certain period, helping you maintain a consistent exercise routine.
Tracking Multiple Workouts
If you engage in multiple workouts throughout the day, your Apple Watch can track each session separately. The device automatically detects when you switch activities, ensuring that your workouts are accurately recorded and segmented in the Fitness and Activity apps.
Setting Workout Goals
To challenge yourself and track your progress over time, you can set specific workout goals on your Apple Watch. Whether you aim to burn a certain number of calories, achieve a target heart rate, or complete a set distance, setting goals can help motivate you to push further during your workouts.
Monitoring Heart Rate
During your workouts, your Apple Watch continuously monitors your heart rate to provide real-time feedback on your intensity level and overall cardiovascular fitness. By keeping an eye on your heart rate zones, you can optimize your training and ensure that you’re working out at the right intensity for your goals.
Staying Active and Healthy
By effectively turning off workouts on your Apple Watch and utilizing its advanced fitness tracking features, you can stay active, motivated, and committed to your health and wellness goals. Whether you’re a seasoned athlete or a beginner looking to improve your fitness, your Apple Watch can be a valuable companion in your journey towards a healthier lifestyle.